athletic training for everyone
Looking for a HYROX coach online or personal training tailored to your goals? Become stronger, move better, feel better and perform at a higher level with personalised, evidence-based online coaching.
High-Performance Coaching, Tailored to You
Train Smarter for Every HYROX Division
Online coaching with me is designed to help you build strength, improve your movement quality, develop athletic conditioning and perform better in all areas of life. Through personalised programming, direct 1-to-1 support and a structured training process, we’ll work together to unlock your potential — no matter where you’re starting from.
HYROX COACHING - Crush Your Next Race
Run Harder. Lift Smarter. Race Faster.
For those training for HYROX, I offer structured online programming, race preparation, pacing strategy and technique development for every station. Whether you’re chasing a new PB or entering your first event, we’ll build the strength, endurance and efficiency you need to perform at your best.
HYROX combines running and functional training. It’s a challenge that tests strength, endurance, and strategy. Over the past few years, I’ve helped athletes of all levels improve their times, master race pacing, and build the confidence to perform at their best.
Run Efficiency
Build speed and endurance with structured running and conditioning work.
Station Technique
Master every station — from sleds to wall balls — and move smoother between efforts.
Race Strategy
Learn smart pacing, transitions, and mindset to perform under pressure.
Recovery & Fueling
Train hard, recover harder. Optimize nutrition, rest, and longevity.
Coaching That Fits You
No matter where you start —
there’s a way forward.
No matter where you start —
there’s a way forward.
Everyone starts at a different level, with unique goals, preferences, and challenges. That’s why my coaching goes beyond traditional personal training, offering both in-person and online options designed to meet you where you are.
You’ll get a structured, evidence-based training process that helps you move better, build strength, and perform at your best. Whether you’re training for HYROX, improving general fitness, or just want a program that fits your lifestyle, I’ll help you find the approach that gets real, lasting results.
1:1 Online Coaching
Train with me online. I will handle all your programming, support you daily and coach you in your training and lifestyle. Everything is customised to be effective and related to your process so you can reach and sustain your goals for the long haul. I will coach you anywhere that you are in the world.
- Customised Training Program
- Daily Coaching & Support
- Improving all areas of your performance
- Training community with other athletes!
1500 SEK/Month
Designed for anyone looking for structured, long-term online personal coaching.
Personlig Träning
I’ll guide you through every session with hands-on coaching, precise technique work, and structured training tailored to your goals. Together, we’ll focus on movement quality, strength, and performance – everything you need to progress safely and effectively.
- Custom training program included in price
- Monthly subsricption saves you money
- Session based packages
- 6 month minimum requirement
from 2100 SEK/Month
Designed for anyone who wants sustainable progress with in-person coaching from an experienced coach.
What My Athletes Say
Train. Trust. Transform.
Hear from the people who transformed their training through personalised coaching, structured support and a long-term process. Every transformation tells a story. These are the voices of athletes who committed to the process, trusted the coaching, and discovered how far they could go — both in training and in life.
“The best coach! I love Coach Albu’s style and philosophy when it comes to fitness and health. He has helped me become fitter, stronger, more confident and reach big goals like running 10km and pulling trap bar deadlifts at 100kg...
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Isabel
“I can’t recommend Stephan enough! His knowledge and holistic approach to fitness is truly outstanding. He not only focuses on the physical aspect but also consider your overall well-being, which made a huge difference for me. Stephan’s attention to detail...
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Sinisa
“Vart ska jag börja… Det finns personliga tränare och så finns Stephan Eriksson aka Coach Albu! Vilken kille! Individanpassad, effektiv och rolig träning + mental coaching på en nivå jag inte upplevt tidigare. Och då har jag ändå testat en...
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Philip
Christian förbättrade sin tidigare tid med fem minuter och tog en 3:e i Riga i maj 2025.
Med uthållighet, disciplin och tävlingsinstinkt tog Hanna 3:e i HYROX Open Stockholm 2024.
About stephan
HYROX athlete. Performance coach. Lifelong student of training.
Training and performance have always been at the core of who I am. As a HYROX athlete and coach, I’ve spent years refining how to train smarter, move better, and perform stronger – both on the competition floor and in everyday life.
I combine hands-on experience with evidence-based coaching to help athletes train efficiently, move with intent, and perform at their best: in competition and beyond. My approach blends structure, purpose, and consistency to create lasting results. I’ll teach you how to apply the same principles to your own training so you can perform at your absolute best.
Whether your goal is competition or simply feeling stronger in everyday life, I’m here to guide you every step of the way. I look forward to helping you build confidence, strength, and performance. No matter where you are in your journey.