"I can't recommend Stephan enough! His knowledge and holistic approach to fitness is truly outstanding. He not only focuses on the physical aspect but also consider your overall well-being, which made a huge difference for me. Stephan’s attention to detail is impeccable—every session felt personalized and carefully crafted to my needs. Thanks to his guidance, I’m finally addressing my weak links and on the right path to overcoming pain and preventing future injuries."
Sinisa, Personal Training
WHY ATHLETIC TRAINING IS FOR EVERYONE?
Athletic Training has its foundations in human movement and the way I break it down is; if you can maintain and improve athletic capabilities, the following will happen:
Being, or becoming pain free.
Improving your body composition and losing fat.
Become strong & healthy.
Have better energy & performance throughout your days.
Athletic training is inclusive, so it is not a single training modality or concept but it is the combination of many to create this complete approach that improves your strength, muscle tone, endurance, mobility & power. The process looks different based on the individual's starting point and goals, but all elements are included and suitable to everyone.
Together with the training, my coaching will also include guidance and solutions when it comes to your nutrition, supplementation, recovery & lifestyle. The sum of all parts are always at play when bettering one's health & performance.
"EVERYBODY IS AN ATHLETE"
ABOUT ME
Movement, training & athletic performance has always been a central part of my life. My training philosophy is rooted in feeling better, performing better and looking better. I think that is a triad that's quite hard to argue against. Training, nutrition, and other lifestyle factors are parts of the puzzle that we map out together so you can achieve your goals of well-being for now and the future. I look at people through a holistic lens where the sum of the parts is more important than each separate part. The work starts with a consultation where we get an understanding of where you are today and how I can best help you!
Functional & Athletic Physique
A physique that is durable and capable to handle daily challenges of your lifestyle, sports, work or wherever it is needed. It goes beyond changing your appearance and viewing the gym as a burden. These training methods will make you more mobile, strong, coordinated, balanced, and conditioned - but most importantly give you joy & results in your life and training!
Better Mindset & Attitude
In coaching, we work with different methods to create a more positive experience and perspective in how we view life's challenges, problems and obstacles. It can be anything from going through an injury, to trying to learn a new exercise. The mind has to work just as much as the body!
Better Performance, Energy and Stress Management
The work we do together stretches beyond the hours or sessions that we spend together. Performance in your sport/activity will improve, you will have more energy on a daily basis and handle challenges so they actually strengthen and support you as an individual.
Physical locations where I operate:
Fit 4 Life Crossfit SoFo
Katarina Bangata 44
116 39 Stockholm
Flex Fitness Hagsätra
Hagsätra Torg 36
124 73 Bandhagen