MY SERVICES
My services can be packaged and customised in different ways depending on your specific needs.
*All Services are eligible with your "Friskvårdsbidrag".
ONLINE COACHING
Sign up for a personalised training program and get guidance in your lifestyle for a sustainable change to your health & fitness.
Online coaching is suitable for people all across the globe, whether you are new to training, or more intermediate and experienced. The coaching and training will be tailor-made to your necessities, goals and altered through regular check-ins and progress calls once monthly. The coaching programs include improving your lifestyle, with guidance on sleep, nutrition, goal-setting, mindfulness practices etc.
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Available for 3 months, 6 months, 12 months.
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1 Monthly Coaching "progress" Call.
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Daily availability on the Chat.
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Weekly Check-in every Sunday.
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Educational Video Library.
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Lifestyle guide.
TEAM TRAINING
For the companies and sport teams that are looking to improve their health & performance together.
Team training is created to boost your team's morale, productivity and overall performance whether it is a company or a sports team. This could take place over sessions, semesters, or off-seasons and include programs, workshops and presentations to provide a more in-depth experience.
- Group training sessions.
- Health & training related workshops.
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Group health coaching.
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Health & training presentations.
PERSONAL TRAINING
Custom training for peak performance, rehabilitation, muscle building, fat loss and lifestyle habits.
The most hands-on and custom coaching experience I offer. Work with me 1-on-1 to reach your goals and transform your view of health & training to become the best version of yourself. The process and results will speak for itself..
- 1-on-1 Coaching
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Tailored to your specific wants and needs.
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Lifestyle guide.
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Educational Video Library
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Regular follow-ups and coaching on TrueCoach-app.
PACKAGES
The packages make my services more affordable, since we create an agreement for a specific time period of collaborating.
*A package entails a minimum of 3 months binding time. Packages can also be paid in several installments upon agreement.
Personal Training -Sessions
Purchase sessions that you can utilise upon agreement and flexibility.
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25 x 55 min sessions (~3 month commitment)
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50 x 55 min sessions (~6 month commitment)
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100 x 55 min sessions (~12 month commitment)
Personal Training -SUBSCRIPTION
Train with regularity for the desired number of sessions per week.
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1 x 55 min session weekly
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2 x 55 min sessions weekly
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3 x 55 min sessions weekly
In my personal training packages, an individualised program is included for added training, homework and coaching in managing your lifestyle through the TrueCoach-app.
APPLY FOR COACHING
I'll be in touch with you for a FREE initial consultation!