MY SERVICES

Services can be packaged and customised in different ways depending on your specific needs.

*All Services are eligible with your "Friskvårdsbidrag".

ONLINE TRAINING

Sign up for a personalised training program and get guidance in your lifestyle for a sustainable change to your health & fitness.

Online training is suitable for people all across the globe, whether you are new to training, or more intermediate and experienced. The training program will be tailor-made to your necessities, goals and altered through regular check-ins. You can always flick me a message in the chat about your training program, nutrition or any other questions or concerns that might show up during the process.

Available for 3 months, 6 months, 12 months.
Daily availability on the Chat.
Educational Video Library.
Lifestyle guide.

TEAM TRAINING

For the companies and sport teams that are looking to improve their health & performance together.

Team training is created to boost your team's morale, productivity and overall performance whether it is a company or a sports team. This could take place over sessions, semesters, or off-seasons and include programs, workshops and presentations to provide a more in-depth experience.

Group training sessions.
Health & training related workshops.
Health & training seminars

PERSONAL TRAINING

Custom training for peak performance, rehabilitation, muscle building, fat loss and improved health.

The most hands-on and custom coaching experience I offer. Work with me 1-on-1 to reach your goals and transform your view of health & training to become the best version of yourself. The process and results will speak for itself..

1-on-1 Coaching
Tailored to your specific wants and needs.
Lifestyle guide.
Educational Video Library
Regular follow-ups and coaching on TrueCoach-app.

PACKAGES

The packages make my services more affordable, since we create an agreement for a specific time period of collaborating.

*A package entails a minimum of 3 months binding time. Packages can also be paid in several installments upon agreement.

PERSONAL TRAINING - SESSIONS

Purchase sessions that you can utilise upon agreement and flexibility.

25 x 55 min sessions (~3 month commitment) 18750:-
50 x 55 min sessions (~6 month commitment) 36250:-
100 x 55 min sessions (~12 month commitment) 70000:-

PERSONAL TRAINING - MONTHLY SUBSCRIPTION

Train with regularity for the desired number of sessions per week. The pricing is per month.

1 x 55 min session weekly 3300:-
2 x 55 min sessions weekly 5500:-
3 x 55 min sessions weekly 7200:-

In my personal training packages, an individualised program is included for added training and coaching in managing your lifestyle through the TrueCoach-app.

ONLINE TRAINING - SUBSCRIPTION

Train through my programming so that you can follow a plan that guarantees results no matter what your goal is.

Online Training: 1200:- per month. In depth online programming that is updated regularly + access to lifestyle guides & videos. This program includes direct communication & coaching through the chat function of the app.

APPLY FOR COACHING

I'll be in touch with you for a FREE initial consultation!