TOGETHER WE WILL DESIGN A PLAN THAT SUPPORTS YOUR HEALTH & PERFORMANCE
IMPROVED HEALTH
IMPROVED PERFORMANCE
IMPROVED BODY COMPOSITION
ABOUT ME
Movement, training & athletic performance has always been a central part of my life. My training philosophy is rooted in feeling better, performing better and looking better. I think that is a triad that's quite hard to argue against. Training, nutrition, and other lifestyle factors are parts of the puzzle that we map out together so you can achieve your goals of well-being for now and the future. I look at people through a holistic lens where the sum of the parts is more important than each separate part. The work starts with a consultation where we get an understanding of where you are today and how I can best help you!
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INNOVATION
NUTRITION
GROWTH
TRAINING
RECOVERY
JOY
WHAT TO EXPECT FROM MY SERVICES?
Functional & Athletic Physique
A physique that is durable and capable to handle daily challenges of your lifestyle, sports, work or wherever it is needed. It goes beyond changing your appearance and viewing the gym as a burden. These training methods will make you more mobile, strong, coordinated, balanced, and conditioned - but most importantly give you joy & results in your life and training!
Better Mindset & Attitude
In coaching, we work with different methods to create a more positive experience and perspective in how we view life's challenges, problems and obstacles. It can be anything from going through an injury, to trying to learn a new exercise. The mind has to work just as much as the body!
Better Performance, Energy and Stress Management
The work we do together stretches beyond the hours or sessions that we spend together. Performance in your sport/activity will improve, you will have more energy on a daily basis and handle challenges so they actually strengthen and support you as an individual.
Physical locations where I operate:
Fit 4 Life Crossfit SoFo
Katarina Bangata 44
116 39 Stockholm
Flex Fitness Hagsätra
Hagsätra Torg 36
124 73 Bandhagen
I am also eligible through online coachinng & training programs.
GET INSIGHT TO MY WORK & INSPIRATION FOR YOUR JOURNEY - FOLLOW ON SOCIAL
Mattias Mitku, Djurgårdens IF - Footballer
Stephan has made the training more customised after specific things that I have requested, but also looked at weaknesses that came through on my Screening. It has been a journey of learning that has developed my capacities.
Oliver Cekredzi, Brommapojkarna - Footballer
I have gained a deeper understanding in how important it is with physical preparation for football and to spend time doing the right exercises and type of training. Stephan has helped me become stronger, more coordinated and explosive. He has also coached me in mindset, nutrition and recovery.
Milla Majasaari, AIK Fotboll Dam - Goalkeeper
My training was customised to become more powerful, strong and explosive in the upperbody, something that I really needed in my position as a goalkeeper. I learned how versatile training is and how important it is to focus on the right type of exercises & program design to achieve optimal results. Stephans energy and reception always made training a positive & joyous experience for me.
William Weidersjö, Port FC - Fotbollsspelare
Stephan helped me during some weeks of pre-season. The training was very inclusive where we worked on strength, explosiveness, conditioning, mobility, balance & coordination. It gave me a more holistic view of my physique and developed me in a way that I have not experienced earlier.
Magdalena Stulgis, Pharmacist
My goal with training was to become stronger and I wanted to look like a person who was FIT! Stephan had me realise how much I was capable of and challenged my view of training which has given me better results than what I ever had previously from training. I am stronger, have a better physique, better postur and I just move so much better overall!